Love your body, self, and Life &
heal the relationship to food and nutrition
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A hunger, for feeling (a)live
You don't only feed your body - you nourish your Soul.
When you forget to see food as connection to your body, and also, to nature, eating easily gets rushed and the relationship to food gets broken.
Being mindful and intentional about food means being respectful towards your body. And vice versa- a healthy relationship to food starts with a healthy relationship to your Self.
Choose to see yourself, and love yourself.
Choose to feel alive.
This isn't a course on a diet, meal plan or workout regime. This is a course that brings you back to your self. This is a course about remembering who you truly are and creating the most loving relationship to food and nutrition.
Course Curriculum
8 Modules, 35 Chapters.
More than 100 Journaling Questions.
This course goes beyond diets - it addresses the emotional component of the connection you have to food and your body.
There is a world beyond specific diets. Each human being is unique and so is every body - what may work for some doesn't work for others.
The goal is to find out what works for you - and follow through. Regardless of what other people think, do, or may want to comment. You do you, in each and every area of your Life, including nutrition.
Break free from restricting
and lean into trusting yourself again
We've lost touch to our inner wisdom.
Let's return home to the art of enjoying.
Connect to your body.
Your body knows. You may not always have access to the wisest, kindest, most loving choices in your past. But in this present moment. you have.
Now, here, you can choose, fully. Choose to choose yourself.
This is journaling applied to body, food & nutrition.
No weight, no diet, no number. Just you returning to yourself.
Feel good about yourself,
your body & your Life.
I have lost too many moments of joy in my Life thinking about calories or being afraid of 200g more on the scale. I have lost too much zest for Life hating myself, and being entirely disconnected from my emotions and needs. One day, when it got really out of control, I knew something had to change. I didn't want to hate myself anymore. I wanted to choose joy, and Life - and I did.
I had started counting calories when I was ten and needed to learn how to live without eating disorders in my mid-twenties. I needed to entirely undo, reshape, and re-create what it means to eat, healthily.
What helped wasn't being more disciplined, feel ashamed see myself as the problem. What helped was to finally let go of the pressure to be perfect. It was choosing to live a life in emotional freedom and creative expression.
And I understood - you are not supposed to live a life you don't like. You are here to be you. All of you.
So, learn to set yourself free from anything that's holding you back from being you. Heal, to create. And let food be a love poem to your body, your dreams, and your life. Let it nourish your Soul, too.
Keep creating, Journaler!