Don't force yourself | The Journal of a Healer

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Journaling & Intuitive Eating

Welcome

Welcome Journaler (2:13)
Why nutrition & journaling? (2:41)
What is intuitive eating? (2:24)
What is your intention? (1:11)

Principles

Healing
Heavy mind, heavy body (2:11)
Body as protection (0:51)
Weight (2:28)
Mind and body connection (0:55)
Emotional eating (1:17)

Working with Emotions

Where are you holding back? (1:41)
When are you getting stressed? (2:43)
Tolerating - what are you allowing (1:21)

Journey

When did it start and how (2:15)
Pressure to be perfect (1:43)
Comments (1:44)
What are the coping mechanisms (2:00)
Mother Wound and Nutriotn (2:21)
Commitment to a life of yours (1:28)

Connection to your body

Love (1:43)
Women need to talk about periods (3:02)
Intuition (2:38)
Rest & Release

Food

Intuition - Your body will never ask for something "bad"
Cut the sugar to return (2:09)
Don't force yourself (2:41)
A Ceremony (1:47)
A spiritual perspective (2:02)

Nutrition & Manifestation

How do you see yourself (3:02)
Your healthiest, strongest self
Talk to your body (0:57)
Habits? Lifestyle (2:13)
Before you leave the house (1:15)

Closing

What did you learn? (1:55)

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Don't force yourself

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