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Journaling & Healing
Introduction
Introduction to Healing as referred to in TJH (1:33)
What is Healing? (4:16)
Your body remembers (2:28)
Key Memories
What are Key Memories? (3:23)
The power of Key Memories (1:29)
How to find Key Memories (3:43)
How to work with key memories (9:17)
Creating a new normal (2:31)
Releasing Key Memories
The Rhythm of Healing (1:45)
Root & Rip it out (3:15)
Reprogram & Return (2:36)
Repetition (2:31)
Rest (1:57)
Deep & intuitive healing practices
A deeper level (5:10)
Writing (4:26)
Movement (1:15)
Intuitive Yoga (2:45)
Meditation (4:08)
Breath (1:19)
Nature's Frequency (1:19)
Discovering Your Truth
Discovering yourself (3:26)
Who you are & who you are not (2:54)
Who you were not allowed to be (3:27)
How can Healing be a Lifestyle? (2:47)
The power of choosing You
A few (more) words on Healing (3:45)
Healing happens in the normal (2:33)
Conclusion
Personal Words & Disclaimer with reference to "Healing" (1:01)
What are you taking with you? (1:29)
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How can Healing be a Lifestyle?
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